Bаѕіl Gаrlіс Chісkеn Buttеrу Tоmаtо Sаuсе
Basil Garlic Chicken with a Buttery Tomato Sauce
- 2 boneless skinless chicken breasts
- Pink sea salt
- Cracked black pepper
- 1 tbsp olive oil
- 3 large tomatoes on the vine, diced
- 2 large cloves garlic, minced
- a bunch of fresh basil, diced
- 2 tbsp Salted Butter
- 4 ounces of your favorite spaghetti
Place the chicken on a silicone baking mat and cover with plastic wrap. Pound each breast to about 1 inch evently thick.
Season the chicken with Pink sea salt and cracked black pepper.
Heat the olive oil in a large heavy non stick skillet and cook the chicken for several minutes on each side so that the chicken is cooked and lightly browned. (about 10-12 minutes total.) Set the chicken aside.
Boil water and cook the pasta according to package directions.
Let the oil cool a few minutes and add the tomatoes. Simmer the tomatoes until you end up with a chunky texture – about 10 minutes or so..
Stir in the garlic and butter and cook until the butter has melted. Return the chicken back to the pan and cook a few more minutes.
Right before you are ready to serve the meal, stir the basil into the sauce.
Place the chicken breasts on the cooked pasta and spoon the sauce over all. Enjoy!
Amount Per Serving: Calories: 573 Total Fat: 23.7g Saturated Fat: 9.2g Unsaturated Fat: 11.3g Cholesterol: 118.9mg Sodium: 165.7mg Carbohydrates: 50.7g Fiber: 4.2g Sugar: 1.0g Protein: 40.9g